How To Be Healthy | 5 Tips How To Be Healthy.
Top 4 Tips How To Be Healthy
Health is just wealth. Until we loose it. we don't understand it's real value. When there are some major issues going on related to our health, only then we say "No Now i have to take care of my health". If we take care before we get ill, then we don't have to face the pain of disease. The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health, then you have no idea how much your life can be improved. So, in this article i will share you 5 simple and easy to implement tips which are much more effective.
[1] Always sleep on your left side -
Always sleep on your left side
This picture clearly tells us why we should always sleep on the left side. According to the structure of our stomach by sleeping on the right side turn, Stomach acid creates many problem in our body. example- Improper Digestion, Blood flow problem, Heart Burn. there can be many types of diseases. Where according to the structure of the stomach, the stomach acid helps in digestion by sleeping on the left side.
[2] Water Drink Reminder -
Water Drink Reminder
In our busy life, most of us forget to drink water. or when you feel thirsty, then drink some water which is not good for our health. There is an App called as Water Drink Reminder by which you can calculate how much water you are drikning, Along with this, by giving notification time to time to you, it will remind you to drinl water.
[3] Walk 8000 Steps Daily -
Walk 8000 Steps Daily
According to WHO, to be healthy, we should walk 8000 steps daily. How many steps you walk daily basis? most of the can't tell. Lord Kelvin said "If you can't measure it, You can't improve it" So you can use a fitness tracker to measure how many steps you walk everyday . this will give you accurate idea of how many steps you walk everyday and how many more steps you should walk. it is not necessary to buy a fitness tracker to walk. if something is necessary, it is to be aware. find any excuse to walk, ladder instead of the lift or wrok here and there at home that is enough.
[4] Chew Your Food 32 Times Before Swallowing it -
Chew Your Food 32 Times Before Swallowing it
It is said that in Aayurveda that the root of any disease is our stomach. if we can keep our stomach healthy then our body will also be healthy. and what is most important for keeping the stomach healthy. that is No Junk Foods, and Better Digestion Power keep good. and both will help you a lot. if you chew your food 32 times. If you chew any junk food 32 times and eat that, then that junk food will not taste tasty at all. But if you chew any healthy food 32 times , the better it will taste. Therefore, if you make a habit of chewing 32 times , then you will not automatically feel like eating junk food and on other side , 50 percent of the digestion of food should be done while eating food inside our mouth, the remaining 50 percent in the stomach. Digestion is not done properly if food is swallowed quickly. Therefore, after taking a little trouble, once we make a habit of chewing food 32 times, then we can reduce many problems very easily.
How To Be Healthy | Top 4 Tips To Be Healthy
1. Always Sleep On Left Side
2. Water Drink Reminder
3. Walk 8000 Steps Daily
4. Chew Your Food 32 Times Before Swallowing